Breakfast: greek yogurt with fruit, cocoa, and peanut butter. Similar to yesterday but with some blueberries in addition to the raspberries and banana.
Brunch/lunch: Leftover frittata from yesterday and mache salad.
Afternoon: mixed fruit salad with cottage cheese and carrots.
|pineapple, strawberries, cantaloupe, and clementines.|
Exercise for today:
A morning visit to the PT for more work on my neck, shoulders, and back. Of course she gave me some core exercises to do.
After work I decided to hop on my trainer and see how my legs felt. I aggravated a nerve at the end of September with all the cycling I did, so I decided to stay off the bike for a couple months (and the doc recommended that). But I talked to the PT about it as well and she gave me an easy exercise to do and in a week it is much improved! So I thought I might try some easy spinning today to see if it gets any worse even with the exercises. So far so good!
Let's see - otherwise, how am I feeling? Other than being a bit extra tired from not getting enough sleep, I'm feeling good! When I get hungry it is muted - I am not feeling hunger swings. I just get a bit hungry a few hours later and so I eat again. So for base energy levels, I'm doing well. I'll probably add more activity over then next two weeks of the study and see how it goes!