After a breakfast of greek yogurt, cocoa, banana and fresh raspberries, I made my shopping list from a suggested meal list that Kelly Ping (RD with the UCCS Peak Nutrition Clinic) sent me earlier in the week.
|a little variation on the morning meal - greek yogurt so no added whey|
|lunch - mache and egg white frittata with onions, diced tomatoes, shitake mushrooms, smoked salmon and black beans.|
We got to my parents' house around 5pm. Just in time for some Weihnachts Bier from BierWerks in Woodland Park. But just half a glass for me.
|these are some sort of fried veggie chips. zucchini, carrots, green beans, beets and some others. Really good!|
Now for dinner - these are ricotta cheese pancakes topped with cranberry sauce. Very good, I actually ate three.
|these didn't last long.|
|mom's potato pancakes (latkes) with apple sauce. I just had these two.|
|rugelach - a cream cheese based dough with cinnamon, chopped walnuts, raisins (or currants) and this year mini chocolate chips!|