Let's get to today....
7:00am-ish is breakfast time - I made a slight change to my yogurt/protein/cocoa/peanut butter mix and had mixed berries (blackberries, blueberries, and raspberries) with the banana. I buy frozen packages of fruit so it makes having a variety quite easy.
I went in for another PT session before work. We're adding more rotator cuff strengthening these days. I still haven't graduated from the 1lb weights, but I'm doing a few more reps and my form is good!
By 10:30 I'm hungry again, this time I eat the fruit salad with cottage cheese and cinnamon. That's pineapple, cantaloupe, green grapes and pomegranate in there, I promise! At least 2 cups of chopped fruit with about 1 cup of cottage cheese.
|yum. just yum.|
|Leftover salmon from Friday's lunch.|
|Leftover pear and some walnuts|
|a present I bought myself arrived today. :)|
Day 20 of this 21 day study is about over! I'll see you tomorrow and a final study summary will be posted on Wednesday (12/22) evening.