Today's nutrition:
Breakfast: greek yogurt with fruit, cocoa, and peanut butter. Similar to yesterday but with some blueberries in addition to the raspberries and banana.
Brunch/lunch: Leftover frittata from yesterday and mache salad.
Afternoon: mixed fruit salad with cottage cheese and carrots.
pineapple, strawberries, cantaloupe, and clementines. |
Exercise for today:
A morning visit to the PT for more work on my neck, shoulders, and back. Of course she gave me some core exercises to do.
After work I decided to hop on my trainer and see how my legs felt. I aggravated a nerve at the end of September with all the cycling I did, so I decided to stay off the bike for a couple months (and the doc recommended that). But I talked to the PT about it as well and she gave me an easy exercise to do and in a week it is much improved! So I thought I might try some easy spinning today to see if it gets any worse even with the exercises. So far so good!
Let's see - otherwise, how am I feeling? Other than being a bit extra tired from not getting enough sleep, I'm feeling good! When I get hungry it is muted - I am not feeling hunger swings. I just get a bit hungry a few hours later and so I eat again. So for base energy levels, I'm doing well. I'll probably add more activity over then next two weeks of the study and see how it goes!
5 comments:
Sorry to hear about the pain you developed from biking. That is not fun. However, congrats on being able to ride yesterday!
I have a good recipe for vegetable soup. But the candied pecans are the ones on my blog today! Sorry.
Terry
Terry's Place
Romance with a Twist--of Mystery
Thanks Christi! There's no pain, just a slight tingling. Annonying, but best to take care of it! Might get my fit checked again (and see about a new saddle!)
Mom - please share that veggie soup recipe!
Crock Pot Veggie Soup:
http://www.mysteryloverskitchen.com/2010/10/something-warm-and-toastyeasy-veggie.html
Oh, and I used barley instead of potatoes.
Terry
Terry's Place
Romance with a Twist--of Mystery
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