What I ate:
Breakfast was an uber-delicious smoothie. I think the vanilla whey protein helps make them taste like milkshakes. I crammed 3 servings of fruit into this one - banana, blueberries and cherries.
Midmorning, some mixed nuts (keep 'em in the desk drawer) and leftover apple/pear/raisin/tofu salad from last night. Two more servings of fruit here.
I swam over lunch and when I got back to my desk I had some celery, almond butter and 2 clementines. One fruit and one veggie serving.
enough to get me through a 2pm meeting! |
made the eggs the night before. Filling meal, actually! |
About 4:30 my husband calls to tell me he's on his way home and if he wanted to go out to eat to "celebrate" the bonus I got at work. Sure, as long as they have metabolically efficient foods! But the place he chose certainly did so I agreed. We ended up at Fusion World Cuisine. Plenty of options!
When we got there, I was hungry, but knew I didn't need a lot to eat. They had a three-course asian meal special - soup, appetizer and entree for a reasonable price. So that's what I did, except the entree is going to be lunch for both of us tomorrow! I ordered lettuce wraps, hot and sour soup, and black bean chicken. I'll add one veggie serving for the lettuce.
Total fruits and veggies: 9
the lettuce wraps and I "splurged" on two pieces of Tim's calamari! |
hot and sour soup |
the main course...black bean chicken (without black beans??) . |
My exercise: I swam for 30 minutes easy over my lunch break, about 1250 yards. Stretched for a few minutes in the not-so-hot hot tub.
And that's it! I was able to execute control at a restaurant by ordering reasonable options and only ate until I was full. We'll see if I can do the same tomorrow...it's another holiday party!! I do know I pre-ordered a salmon dish...
4 comments:
You lost me at the Clementines. Who ARE you?
Terry
Terry's Place
Romance with a Twist--of Mystery
heeheehee. They were goooood. Nice and sweet. But if you remember I did eat the canned mandarin oranges, so this isn't much of a stretch. :D
Way to think through eating out! I will be tested twice this weekend. Once tonight at happy hour and again on Sunday for a Christmas party.
Just curious how did you hear about metabolic efficiency? Is it from a book?
Christi - I think I first heard about it when I went through USAT Coach certification a few years ago. Bob Seebohar was one of the presenters. He wrote a book on it so I got it last year.
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