It's time for this week's Banana Recipe. It's an easy one...
Banana Pancakes with a Punch!
Take your favorite pancake mix (I like Bob's Red Mill 10 Grain) and add to the mix (approximate amounts to 1 c. mix):
1 sm-med mashed banana
1/2 scoop soy protein powder
Then just follow the directions on the package. You may need to add a little extra water to offset the protein. Then just make 'em on your griddle like you would regular pancakes. Adds a little extra protein to your pancake! These freeze nicely so I make several servings worth and put them in freezer containers. Just microwave when you are ready to chow down on a great breakfast or any meal for that matter - especially that post-workout meal! They taste great with honey, and I'm sure some peanut butter and chocolate chips would be fantastic for an extra treat.
If you make these, let me know how you like them!
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