Banana Split!

It's been a while since my last banana recipe and as it is mid-summer, I got to thinking of the....

BANANA SPLIT! What a delicious work of art! So here's a link to the wikipedia entry on banana splits for more that you could ever want to know about this classic american dessert!
http://en.wikipedia.org/wiki/Banana_split

ohhhh- I am hungry! Especially after tonight's track workout!
Here's what we did:
800m easy warm-up
800m T pace
400m easy
800m T pace
400m easy
800m I pace
400m easy
800m R pace
400m easy
plyometrics and core work
800m easy cool down

It was a great night for track - a storm had blown through about 30 minutes prior to the workout cooling things down perfectly!