Phew! My IT band issues didn't bother me today at track! Here's the workout:
1600m walk warm up
800m easy
2000m T pace (~2:03/400m)
400m walk
2000m T pace
400m walk
plyometrics and core work
800m easy
I'm thinking I must have pushed it too hard on the first part of the bike on Saturday, causing some tightness in my muscles around the IT band. They were pretty sore for a couple days, but I've worked on loosening them up. I have a massage scheduled tomorrow which should work out any residual kinks!
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