Sub-7!!!

Team in Training track practice tonight...what a workout.
1 mile walk warm-up
800m easy
1600m best effort (6:54!!! I beat the 7:00min mark by six whole seconds! woohoo!)
800m recovery (=walk)
1200m T
400m easy
800m I
400m easy
400m R (fast - I did a 1:34 which is great for me)
400m easy
plyos and core
800m easy cool down
that's almost 6 miles of stuff tonight!

Mars is not doing too much better on the prednisone, but I don't think he's any worse. He does seem a tad more stable on his hind legs, but probably no more than 10%. I've got a call into the CSU neurologist, as they said to call atfer 4-5days if no improvement is seen. He didn't call me back today, so I hope to hear from him tomorrow...