|At the start - I'm in the orange shirt as I didn't have time to find my purple one!|
Van 1 (Discovery): Jordan Wirfs-Brock, Stephanie Wuerth, Serena Eley, Henrietta Aiken, Jenn Burke, Stephanie Law
Van 2 (Columbia): Nicole Drummer, Clara Eng, Kelley Hess, Vicky Petryshyn, Kate Kostal, Laura Jakosky
I knew some of the GHR-RRR team, others were new. We got everything around as best we could for the morning and went to bed. The alarms went off at 5:45am and it was time to load up the vans, decorate the vans, and partake in the complimentary continental breakfast before making our way to the start at Brian Head Resort (yes, it's both strange to say and type.)
The start line was a party, with good music, a fun race announcer, and many excited teams. Costumes were everywhere. We had Wonder Women, many gals in tutus, and an exposed (fake) rear on team Better than a Colonoscopy. (??!?!?!) We had just enough time for a group photo before Jordan began the relay for us. She hopped on the ski lift and went up to the top to then have to run down back to the resort to then handed off to Stephanie W.
|It's Peanut Butter Jelly Time!|
Around 2:00 we figured Stephanie L would be arriving any minute, so Kelley was my umbrellina and Kate and Laura kept me warm while I waited. (thank you Laura for letting me share your poncho!) We're at about 8500 feet so pretty chilly. Once Van 1 arrived, we knew Stephanie was nearby and a few minutes later she was running up the hill to the exchange. I grabbed the baton (slap bracelet) secured it to my wrist and headed off.
|Up and up the hill!|
Once our van was done, we handed off to Van 1 back in Cedar City, posed for a group shot and went to find our resting place for a few hours until the next major exchange. I pulled a blanket into the grass (I think it was a church in New Castle.) We altered the rotation here a bit and Kelley took Leg #19 (8.5 miles) and I took #20 (Cap'n Kirk) - a 2.8 mile EASY flat, run as fast as you can at 11pm. So I did:
So we were on our own to find our resting stop/major exchange. He also took the GPS so we relied on poor cell phone navigation, went the wrong way for a bit, then finally found our stopping point at the Washington City Rec Center. A little bit of heaven! Showers for those who wanted, real bathrooms and places to snooze. It's 3:45am and we're anticipating the runners to arrive around 5:15. The pool deck was open for lounging and snoozing so I got a few minutes of sleep, but as I was once again the first runner for the van, I wanted to make sure I was ready. I'm usually up at 5am, but the sun wasn't. I made sure I was in order, had one more Cran-Razz UCAN (at this point I was pretty hungry but not ready for solid food).
Sure enough just before 5:15 Stephanie came blazing in and I headed out.
Leg #31: 5 miles of HARD. I took the downhill a bit conservatively and then gave what I had left for the rest of the 5 mile leg. I had a rabbit with a red-blinky light that I didn't want to let out of my sight. My quads were burning on the downhill section and a bit heavy on the uphill, but I made it to the gas station exchange and let Clara go on her way!
After a SOLID night's sleep Jordan and I headed back to Colorado and had to join the real world again.
Here's a link to more pictures.
Note on my fueling plan: I was to have a Cran-Razz Generation UCAN 30-60 minutes prior to each leg and a chocolate afterwards. Relays are tough on your system due to the lack of sleep, running, and deviation from normal eating patterns. My plan was for the UCAN to give me the energy so I could rely less on solid food. I did the UCAN before each leg and a chocolate after the first. I did eat a couple small turkey sandwiches, bananas and Justin's Nut Butters, hard boiled egg, and a few snack foods (brownies) throughout the relay. I ended up only having one chocolate after the first leg. In retrospect I should have stuck to my plan with having one after every leg, but this was by far the best relay I've had in terms of keeping everything in check!